Your vision will change as you age. Whether you need to deal with some loss of vision or are looking for a way to protect your vision, these ten tips can help:
- Visit Your Optometrist
Visit your optometrist if you have a problem with your vision. The doctor will help dry eyes, itchy eyes and too much moisture. Diabetes patients need to have an eye exam every year. People over 40 should go at least once every five years.
- Eye Drops
When you have dry eyes, eye drops will keep your eyes moist and comfortable. This is very important because moist eyes have the ability to wash out particles, viruses and bacteria that causes eye infections and problems.
- Don’t Smoke
Smoking cigarettes will increase your potential for a variety of eye diseases. Keeping away from smoking, and quit so if you do smoke. Smoke speeds up the harm for your eye because of the free radicals in cigarettes and other factors.
- Wash Your Hands
By washing hands and not touching the eyes often, you can reduce your potential for eye infections. Be sure to wash your hands often during the day and keep them away from your eyes.
- Lots of Fruits and Vegetables
Vegetables and fruits offer essential vitamins and antioxidants that help keep your eyes healthy. Try to eat a variety of colors of veggies daily. Don’t forget to include some dark-colored ones.
- Take a Multivitamin
There are several vitamins which are important to eye health. To make sure you are getting the right vitamins, take a daily multivitamin. This helps protect your night vision and keep your vision healthy throughout your lifestyle.
- Manage Your Health Conditions
Hypertension, diabetic issues along with other chronic illnesses could affect the health of your vision. By making the very important changes in … Read More ...