Pointers for Post-Workout Muscle Recovery
Nothing equals the joy of completing a high-powered, passionate workout. “You know, the type that has your muscles vibrating and makes you feel like you absolutely gave it your 500%. This is a satisfying achievement as well as an encouraging sign that you’re putting your gym or workout time to the best use ever. But did you know that how you let your muscles recover after a workout, is about half of the quality of results you get?
Here are a few important things to remember as you take your muscles from one productive workout to the next: Here are some crucial things to take note of as you steer your muscles through one empowering workout to another:
Make It a Point to Cool Down
Muscle recovery begins the very moment you finish your last drop set for the session. That means as well that you surely cannot just stop and start cleaning up. One practice you need to learn is remaining on the gym floor for a few extra minutes just to cool down. For some, this means cardio exercises. For example, they may walk back and forth slowly for about five minutes to help their heart rate adjust to normal.
Although there are benefits to planking or crunching to wrap up a workout, stretching your best option. With those slow, mindful movements, your muscles will have plenty of room to breathe. Of course, your stretches will depend on the muscle group you worked. In any case, be consistent in giving yourself time to stretch. It’s the best way for your muscles to recover from a draining workout.
Use the Spa Area
Gyms usually have a room on the main floor for clients who want to do some stretching. But sometimes, in the locker room itself, there are additional tools that come in handy for muscle recovery. If there is a spa or sauna in your gym’s dressing area, by all means, use it! In most cases, standard memberships come with these amenities, and they can actually push your recovery process up to a higher level. There are plenty of ways a hot tub can relax those tight muscles.
Eat a Healing Meal
This one is something you absolutely have to after each workout, ASAP: And for best results, keep this meal protein-powered. Before heading out to the gym, make it a habit to pack a protein shake in your bag (in case something comes up and you won’t have time to get a full protein meal). For the best recovery, consider how supplements such as glutamine and creatine can help, or go with natural foods high in water and potassium. Lastly, keep in mind that your post-workout meal requirements will depend on what time of day you have your workout, and of course, your general goals for spending time at the gym.