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Effect of Quitting Smoking

There is a lot that has been said about cigarette smoking. Smoking cigarettes not only cause problems to the smoker alone but also those who they live with. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can be both bad and good. The most important thing is to know the way your health improves upon quitting. Leaving a bad habit is not easy therefore it is important to know the gains to be motivated. several benefits come with quitting the habit. The ones listed below are aimed at helping you to halt the practice.

One of them is to be able to breathe easier. All those who smoke notice that they breathe with problems. The cigarette smoke has a harmful effect on your lungs and the respiratory system. That causes coughing as well short breaths. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. Eventually you will breathe with much ease. Aging naturally reduces the capacity of your lungs. The effect will be much more when you continue smoking, and finally, you may have serious problems. You may be young today but realize that you have problems later in life.

Smoking can stand between you and the ability to get children When women smoke, their womb lining is affected by the smoke. That may make it difficult to get pregnant or to miscarry the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. With the habit behind you there will be less miscarriage of babies and more possibility of conception. Doctors advise expectant mothers to make sure they do not smoke. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You are likely to have problems with either your heart or your lungs. You skin appearance can be affected by smoking. You can develop skin problems with time. Smoking reduces the skin moisture making it dry and tired. the hair and the nails also get affected by smoking. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. The growth and the strength of nails is also affected by smoking. At the same time, experts say that second-hand smoke is more dangerous. That means those who stay with you may be more affected more than the way you are. Your decision to may be more beneficial your family more than you.

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