Wise Tips to Quit Smoking
Making a decision to stop smoking should be taken seriously. Both short term and long term smokers can stop smoking. People who have been smoking cigarettes for an extended period smoke more cigarettes than those who have not been in the habit shortly and those who smoke less frequently. Nicotine in cigarettes is highly addictive. Therefore, taking many cigarettes may result in leaving difficulties. People find it hard to quit smoking as it is a big task. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.
Looking for support. a doctor or therapist can support the smoker in abandoning smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker could also find support from peer groups which are usually organized and run by medical professionals. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also tell his family members his motive to stop smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Determining when to quit smoking. In case a smoker decides to quit smoking; it is wise for them to select a date in which to halt the practice. During then and the set time, the smoker can reduce cigarettes they take daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.
Buying other nicotine products. Since nicotine is addictive, one might encounter withdrawal symptoms if he or she quits smoking. Therefore, it is prudent for one to have backup nicotine sources. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of the above nicotine sources helps to minimize withdrawal symptoms.
Engaging in another pastime activity Smokers are advised to find new hobbies to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Group based hobbies give smokers a platform of getting moral support through quitting smoking. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.