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Using Technology to Reduce Smoking

Smoking is the inhalation of smoke of burnt substances. Cigarette smoking is responsible for the highest number of lung cancer fatalities. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. The earlier one quits smoking, the lesser the risk of smoke related health problems.

Reversing the effects of smoking can never be too late. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Within a few weeks of quitting, one reaps the health benefits of a non-smoker such as the redundancy of heart workload.

The amount spent from smoking may come as a surprise since a pack of cigarettes is just as expensive. A cigarette smoker spends around $2,000 annually on smoking whereas they can spend that money on other beneficiaries. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. More time and freedom is created with less visits to buy cigarettes and the cost is immeasurable.

Premature ageing is one of the biggest smoking problems regarding appearance.One may start looking younger form smoking cessation and this will be a major motivation. Smoking increases development of fine lines and wrinkles and causes the skin to dry out. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.

Smokers tend to have viral and bacterial infections from time to time compared to non-smokers. Cigarettes make it difficult for your body to fight infections due to a weak immune system. Cigarette smoke paralyses tiny hairs that line the respiratory tract thus unable to prevent bacteria and viruses from passing through. Cilia return to normalcy within a month of smoking cessation.

Smoking attributes to bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. Quitting brings a swift return of the senses and the pleasure of eating dramatically improves.

Stained yellow teeth is one of the signs that somebody is a smoker. To simplify the process of quitting smoking, it is always advisable to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. Motivation can be gained by reading the testimonials of other people on the internet. Since time immemorial, smokers have been taking regular cigarettes.

The use of e-cigarettes has made it simpler for people to quit smoking. Consumers can benefit significantly from the use of e-cigarettes. Most smokers will not have a hard time in a bid to monitor their smoking habits. When a person is in a position to monitor smoking habits, changing becomes very easy. By taking a healthy diet, quitting smoking becomes quite simpler for many people.