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Study: My Understanding of Sports

Why Learn Self Defense?

In simplest definition, private defense or as we know, self defense is one way of countering the action of opponent to protect ourselves or someone from harm. In a global scale, we can say that self defense is subject to different interpretations, kind of acceptable legal justification to use force as a way to defend oneself from imminent harm or danger.

By using this technique, it enables a person to get the chance to prevent danger primarily when attackers are carrying weapons, bigger in size or have accomplices. In addition to that, self defense offer the desired physical and mental strength while also helping yourself to further improve speed, endurance and balance.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – say that you are searching for a way to naturally improve your physicality and fitness and develop fine and gross motor skills, this will serve its purpose. The student will be able to benefit from having enhanced coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed through this. All these help the learner to be confident and physically capable too.

Reason number 2. Teach discipline – if you think that discipline is what self defense is about, you’re wrong as it also teaches concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – being able to master new techniques similar to private defense will need assertiveness, determination and tenacity. Learners need to work through failure, try things repeatedly and see other people’s success and make little improvements until they too reach their own success. Besides, this particular will help learners in developing determination through drills that’ll push them to go past the point of limitations and preconceived assumptions. With this training, learners can soon realize that they are able to do anything that they put in mind.

Reason number 3. Develop self-confidence – these programs are teaching students various skills and techniques and every new topic is more difficult than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. It’s quite better that you avoid problems instead of thinking how to solve them. Learners as a result become more aware of their surroundings.

Reason number 5. Improves physical power – you are likely to become stronger inside out through self defense program.