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Merits of Buying Vitamins and Minerals to Human Body

It is mandatory for the body to demand minerals and vitamins as some of the fundamentals it must consume on daily basis. It is also essential to note that each and every mineral tend to play a role in human body and hence tend to have a role it plays. Individuals may also consistently try to figure out whether there are the rights amount of taking a given mineral or vitamin in both supplements and in foods. It is also in the habit of many people to ask themselves when the vitamins and mineral supplements lead to negative effects on the body.

It is essential to note that it is not a must of the general population to take vitamins and mineral supplements. It would be essential to note that the main forms of vitamins and mineral supplements tend to be powders, liquids, and pills. While one may achieve health by eating essential nutrients in a variety of foods, it is also good to know when he or she may need to take vitamins and mineral supplements. One would, for example, need to get nutrients from whole grain products, vegetables and fruits, lower fat dairy products, and meat. However, noting when one may need vitamins and mineral supplements would be important so that one may not realize when it is too late.

Individuals above 50 years of age may however need to take vitamins and mineral supplements on top of a balanced diet for them to remain healthy. One would also need to note that in case a doctor recommends a given supplement after an identified deficiency, one would need to make sure that he or she takes the supplement as prescribed. One would need to know that there are some vitamins and mineral supplements that have each and every mineral in small quantities while others are well designed to deal with some specific deficiencies.

Vegetarians for example may need to figure out a source of vitamin D, vitamin B12, zinc, iron and calcium mainly because they do not take meat, milk, cheese or eggs. In the same manner, one would note that individuals with specific food allergies may need vitamins and mineral supplements. An individual with a milk allergy may have lactose intolerance and hence need for a calcium supplement. A pregnant lady would in the same line need to make sure that her folic acid levels are good to ensure that she does not have a birth defect.

Bearing in mind that some children as well as adults tend to have deficiencies, taking of vitamins and mineral supplements may be inevitable for healthy living to them. For faster recovery of an individual from surgery, there is need for vitamins and mineral supplements.

3 Lessons Learned: Supplements

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